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Chen Taijiquan: Free Intro Course

  • 19 Steps

About

In this free mini course, we introduce you to the basics of Taijiquan, also known as Tai Chi Chuan. Over the course of several sections, we provide a brief history of Taijiquan and its benefits, discuss the fundamental concepts involved in training, introduce foundational standing postures and breathing techniques, and finally go through a short Taijiquan form that you can use as a daily practice to develop the core qualities of the art.

You can also join this program via the mobile app. Go to the app

Price

Free

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DISCLAIMER:

As with any diet, supplement, or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The training and information provided on this site and in person is for educational consideration only and is not intended to diagnose, treat, or cure any disease, nor is it to take the place of any qualified medical treatment.

All original material presented represents the thoughts, opinions, and experiences of the author and is intended to be taken as such. All quoted or shared material is the property and responsibility of the original author/source.

©2025 by Wholeo-Awakening.

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