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Nathan Foust
11 minutes ago9 min read
Unlocking the Mind: The Art of Rewriting Limiting Beliefs
Abstract Neuro-Linguistic Programming (NLP) is a powerful approach for personal development, particularly in overcoming limiting beliefs...
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Josh Goheen
22 hours ago25 min read
Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...
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Nathan Foust
2 days ago11 min read
Beyond Boundaries: Unveiling the Illusions of Limiting Beliefs
Abstract Limiting beliefs are mental constraints that inhibit individuals from achieving their full potential. These beliefs often arise...
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Josh Goheen
3 days ago16 min read
Plant Profile - Black Seed (Nigella sativa)
Botanical Information Scientific Name: Â Nigella sativa L. Common Names: Â Black seed, black cumin, kalonji, fennel flower, black caraway...
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Josh Goheen
5 days ago15 min read
Black Seed Oil
Black seed oil, which is extracted from the tiny black seeds of the flowering plant Nigella sativa , has a long and storied history in...
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Josh Goheen
Jan 1011 min read
Plant Profile - Crampbark (Viburnum opulus)
Botanical Information Scientific Name : Viburnum opulus Family : Adoxaceae (formerly classified under Caprifoliaceae) Common Names : This...
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Nathan Foust
Jan 96 min read
Unleashing Your Inner Power: Harnessing Mindfulness for Emotion Regulation
Abstract Mindfulness, an ancient practice rooted in contemplative traditions, offers profound insights not only into emotional regulation...
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Josh Goheen
Jan 816 min read
Plant Profile - Moringa (Moringa oleifera)
Botanical Information of Moringa Common Names: Â Drumstick tree, Horseradish tree, Ben oil tree, Miracle tree. These names reflect not...
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Josh Goheen
Jan 617 min read
Plant Profile - Tongkat Ali (Eurycoma longifolia)
Botanical Information: Scientific Name: Â Eurycoma longifolia Family: Â Simaroubaceae Common Names: Â Tongkat Ali, Pasak Bumi, Longjack,...
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Josh Goheen
Jan 317 min read
Plant Profile - White Horehound (Marrubium vulgare)
Botanical Information Botanical Name: Â Marrubium vulgare Common Names: Â White horehound, common horehound, hoarhound Family: Â Lamiaceae...
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Nathan Foust
Jan 29 min read
"Embracing the Self: How Mindfulness Cultivates Emotional Intelligence
Emotional intelligence (EI) has emerged as a crucial psychological concept in understanding human behavior, decision-making, and...
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Josh Goheen
Jan 112 min read
Flax Seeds and Flaxseed Oil
Flax seeds and flaxseed oil have been recognized for their numerous health benefits and nutritional value for centuries, tracing their...
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Josh Goheen
Dec 30, 20249 min read
An Introduction to Homeopathy
Homeopathy, a holistic system of medicine, has been practiced for over two centuries and continues to intrigue both practitioners and...
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Nathan Foust
Dec 28, 20249 min read
Unshackling the Mind: Understanding and Overcoming Limiting Beliefs
Our beliefs shape every aspect of our lives—from the way we view the world to how we perceive our own capabilities. Among these beliefs,...
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Josh Goheen
Dec 27, 202415 min read
Plant Profile - Sumac (Rhus spp.)
Botanical Information: Scientific Name: The genus Rhus encompasses a variety of species, with a notable focus on Rhus coriaria ,...
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Nathan Foust
Dec 26, 20247 min read
Awakening to Wholeness: The Journey Beyond Illusion
Introduction In the intricate landscape of human psychology, limiting beliefs represent a critical yet often overlooked barrier to...
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Josh Goheen
Dec 25, 202417 min read
A Guide to Probiotics: Forms, Benefits, and Usage
Probiotics are live microorganisms, often referred to as "good bacteria," that provide numerous health benefits when consumed in adequate...
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Josh Goheen
Dec 23, 202416 min read
Fish Oil: A Comprehensive Guide to Forms, Benefits, and Usage
Fish oil is one of the most popular dietary supplements, celebrated for its numerous health benefits. Derived from the tissues of oily...
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Nathan Foust
Dec 21, 20247 min read
Unlocking Your Potential: How Shifting to a Growth Mindset Transforms Challenges into Opportunities
Our mindset plays a pivotal role in shaping our experiences, guiding the decisions we make, and influencing how we respond to challenges...
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Josh Goheen
Dec 20, 202427 min read
Plant Profile - Boneset (Eupatorium perfoliatum)
Boneset, scientifically known as Eupatorium perfoliatum, has long been esteemed in the realm of herbalism, celebrated for its remarkable...
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