🌿 White Clover Botanical Name:   Trifolium repens Family:  Fabaceae (Legume family) Common Names:  White Clover, Dutch Clover,...

🌿 Aronia Botanical Name:   Aronia melanocarpa  (black chokeberry), Aronia arbutifolia  (red chokeberry), Aronia prunifolia  (purple...

🌿 Black Medic Botanical Name:   Medicago lupulina Family:  Fabaceae (Legume family) Common Names:  Black Medic, Yellow Trefoil, Hop...

🌿 White Horehound ( Marrubium vulgare ) Botanical Name:   Marrubium vulgare Family:  Lamiaceae (Mint family) Common Names:  White...

Introduction Limiting beliefs are invisible barriers that quietly shape the way individuals view themselves, their abilities, and the...

"When you realize nothing is lacking, the whole world belongs to you."  — Lao Tzu Map Your Emotional Landscape: Recognizing Patterns...

🌿 Snake Gourd Botanical Name:   Trichosanthes cucumerina  (syn. Trichosanthes anguina ) Family:  Cucurbitaceae (Gourd family) Common...

Understanding Emotional Mindfulness Emotional mindfulness is the practice of being present with your emotions—acknowledging them as they...

🌿 Red Clover Botanical Name:   Trifolium pratense Family:  Fabaceae (Legume family) Common Names:  Red Clover, Meadow Clover, Wild...

“Do you have the patience to wait until your mud settles and the water is clear?” — Lao Tzu, Tao Te Ching In moments of stress, emotion...

🌿 Black Horehound Botanical Name:   Ballota nigra Family:  Lamiaceae (Mint family) Common Names:  Black Horehound, Fetid Horehound,...

🌿 Sumac Botanical Name:   Rhus  spp. (commonly Rhus glabra  – Smooth Sumac, Rhus typhina  – Staghorn Sumac, Rhus coriaria  – Sicilian...

🌿 Tongkat Ali Botanical Name:   Eurycoma longifolia Family:  Simaroubaceae (Quassia family) Common Names:  Tongkat Ali, Pasak Bumi,...

🌿 Black Cumin Botanical Name:   Nigella sativa Family:  Ranunculaceae (Buttercup family) Common Names:  Black Cumin, Black Seed, Black...

🌿 Cardamom Botanical Name:   Elettaria cardamomum Family:  Zingiberaceae (Ginger family) Common Names:  Cardamom, True Cardamom, Green...

🌿 Clove Botanical Name:   Syzygium aromaticum  (syn. Eugenia caryophyllata ) Family:  Myrtaceae Common Names:  Clove, Clove Bud,...

🌿 Rabbit Tobacco Botanical Name:   Pseudognaphalium obtusifolium  (syn. Gnaphalium obtusifolium ) Family:  Asteraceae (Daisy family)...

🌿 Red Root Botanical Name:   Ceanothus americanus Family:  Rhamnaceae (Buckthorn family) Common Names:  New Jersey Tea, Wild Snowball,...

🌿 Blue Cohosh Botanical Name:   Caulophyllum thalictroides Family:  Berberidaceae (Barberry family) Common Names:  Blue Cohosh, Squaw...

🌿 Tulip Poplar ( Liriodendron tulipifera ) Botanical Name:   Liriodendron tulipifera Family:  Magnoliaceae (Magnolia family) Common...