As students step onto the path of Taijiquan, Qigong, Neigong, meditation, yoga, or related internal arts, one of the greatest challenges they encounter is not physical—it is conceptual. These arts did not arise merely as systems of movement or exercise. They were born within complete worldviews: living cosmologies that describe how the universe functions, how human beings participate in that functioning, and how conscious cultivation can transform both health and spirit. In t

In the modern world, qigong and Taijiquan  are most commonly understood as gentle movement practices—slow, graceful exercises performed in parks, community centers, and rehabilitation clinics. They are widely promoted for improving balance, reducing stress, and supporting relaxation, especially among elderly or injured populations. This image is not incorrect, but it is profoundly incomplete. The majority of contemporary instruction does indeed emphasize soft choreography, mi

Freedom from muscular tension is not merely a physical state; it profoundly contributes to our overall health and happiness. When we experience a release from this tension, we often find ourselves feeling more energized and capable of engaging with the world around us. Our posture, which is a reflection of how our body is aligned and positioned, has a direct and significant effect on our mental and emotional states. It can serve as a powerful indicator of our psychological we

What Is Taijiquan? Taijiquan (太極拳), often simply known as Tai Chi , is a traditional Chinese martial art that embodies the principles of...

What Is Qigong? Qigong (氣功, also spelled "Chi Kung") is an ancient Chinese practice that integrates breath regulation , gentle movement ,...

In the stillness of a mountain temple, where the air is crisp and infused with the scent of ancient cedar, or in the quiet corner of your...

In Taijiquan (Tai Chi), we often speak of "softness overcoming hardness," of "rooting like a tree" and "moving like clouds." But how do...

In the practice of Taijiquan  and other internal martial arts, there is a word that often eludes easy definition yet sits at the heart of...

In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...

Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...

The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...

When we practice taiji, xingyi, bagua, or any martial art, we often focus on the movements. We put great time and effort (Gongfu) into...