In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...

Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...

The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...

When we practice taiji, xingyi, bagua, or any martial art, we often focus on the movements. We put great time and effort (Gongfu) into...