What Is Qigong? Qigong (氣功, also spelled "Chi Kung") is an ancient Chinese practice that integrates breath regulation , gentle movement ,...

In the stillness of a mountain temple, where the air is crisp and infused with the scent of ancient cedar, or in the quiet corner of your...

In Taijiquan (Tai Chi), we often speak of "softness overcoming hardness," of "rooting like a tree" and "moving like clouds." But how do...

In the practice of Taijiquan  and other internal martial arts, there is a word that often eludes easy definition yet sits at the heart of...

In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...

Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...

The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...

When we practice taiji, xingyi, bagua, or any martial art, we often focus on the movements. We put great time and effort (Gongfu) into...