A Guide to Berberine: Benefits, Dosages, Forms, and Dietary Sources
Berberine is a naturally occurring alkaloid found in a variety of plants such as Berberis aristata , goldenseal ( Hydrastis canadensis ),...
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Josh Goheen
Apr 263 min read
Plant Profile - Chickweed (Stellaria media)
Chickweed, scientifically known as Stellaria media, is a common and widespread annual herb that belongs to the Caryophyllaceae family. It...
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Josh Goheen
Apr 193 min read
Plant Profile - Fenugreek (Trigonella foenum-graecum)
Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb with a long history of culinary, medicinal, and...
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Josh Goheen
Apr 33 min read
Plant Profile - Black Cohosh
Botanical Name:Â Actaea racemosa (previously known as Cimicifuga racemosa) Common Names:Â Black cohosh, black snakeroot, bugbane, bugwort...
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Josh Goheen
Mar 275 min read
Plant Profile - Panax Ginseng
Panax ginseng, commonly known as Korean ginseng or Asian ginseng, is a perennial plant native to the mountainous regions of East Asia,...
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Josh Goheen
Mar 206 min read
Plant Profile - Lemon Balm
Lemon balm (Melissa officinalis) is a perennial herb that belongs to the mint family, Lamiaceae. It is native to the Mediterranean region...
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Josh Goheen
Mar 135 min read
Plant Profile - Eleuthero
Eleuthero, also known as Siberian ginseng, is a plant native to Northeastern Asia, particularly Siberia and Japan. The scientific name of...
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Josh Goheen
Mar 65 min read
Plant Profile - Saw Palmetto
Saw palmetto (Serenoa repens) is a small palm tree native to the southeastern United States, primarily found in Florida. It produces dark...
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Josh Goheen
Feb 284 min read
Plant Profile - Butterbur
Butterbur, scientifically known as Petasites hybridus, is a perennial plant native to Europe, parts of Asia, and North America. It has...
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Josh Goheen
Feb 215 min read
Plant Profile - Devil's Claw
Devil's claw (scientifically known as Harpagophytum procumbens) is a plant native to the Kalahari Desert in southern Africa. It is named...
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Josh Goheen
Feb 145 min read
Plant Profile - Pau D'Arco
Pau d'arco, also known as trumpet tree or Brazil bark (Tabebuia impetiginosa or Tabebuia avellanedae), is a type of tree native to the...
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Josh Goheen
Feb 75 min read
Plantain
Plantago refers to a genus of flowering plants commonly known as plantains or fleaworts. These plants belong to the family Plantaginaceae...
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Josh Goheen
Jan 315 min read
Skullcap
Skullcap, also known as Scutellaria, is a name that refers to various species of flowering plants belonging to the mint family,...
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Josh Goheen
Jan 245 min read
Arnica
Arnica montana, commonly known as mountain arnica or leopard's bane, is a perennial herbaceous plant belonging to the Arnica genus in the...
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Josh Goheen
Jan 176 min read
Yarrow
Yarrow (Achillea millefolium) is a flowering plant native to temperate regions in the Northern Hemisphere. It belongs to the Asteraceae...
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Josh Goheen
Dec 29, 20239 min read
Plant Profile - Chamomile
Chamomile refers to a daisy-like plant that belongs to the Asteraceae family. There are two main types of chamomile used for their...
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Josh Goheen
Dec 22, 20235 min read
Plant Profile - Calendula
Calendula (Calendula officinalis), also known as pot marigold, is a flowering plant that belongs to the genus Calendula in the daisy or...
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Josh Goheen
Dec 15, 20236 min read
Plant Profile - Burdock
Burdock refers to a group of flowering plants in the Arctium genus that belong to the Asteraceae family. These plants are characterized...
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Josh Goheen
Dec 8, 20235 min read
Plant Profile - Echinacea
Easily one of the most popular and well-known herbs in the modern herb and supplement world, Echinacea is a valuable and oft...
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Josh Goheen
Nov 6, 20234 min read
Basic Herbal Preparations - Infusions
Overview When someone mentions making a cup of herbal tea, what is the first thing that comes to mind? For many people, it conjures...
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