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🌿 An Introduction to Taijiquan: History, Philosophy, Styles & Key Figures 🌿
What is Taijiquan? Taijiquan (Tai Chi Chuan), frequently abbreviated to "Tai Chi," is a time-honored traditional Chinese martial art that...

Josh Goheen
May 911 min read
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Understanding the 16 Neigong: Foundations of Internal Taijiquan
In Taijiquan (Tai Chi), we often speak of "softness overcoming hardness," of "rooting like a tree" and "moving like clouds." But how do...

Josh Goheen
Apr 2521 min read
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Understanding Song (鬆): The Gateway to True Internal Power in Taijiquan
In the practice of Taijiquan  and other internal martial arts, there is a word that often eludes easy definition yet sits at the heart of...

Josh Goheen
Apr 1810 min read
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World Tai Chi Day 2024: Celebrating Harmony, Health, and Unity
In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...

Josh Goheen
Apr 27, 20243 min read
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The Many Layers of Taiji and Qigong
Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...

Josh Goheen
Sep 18, 20238 min read
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The Five Levels of Taiji Skill (Part 5)
The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

Josh Goheen
Aug 16, 20232 min read
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The Five Levels of Taiji Skill (Part 4)
The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

Josh Goheen
Jun 28, 20232 min read
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The Five Levels of Taiji Skill (Part 3)
The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

Josh Goheen
May 29, 20234 min read
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Celebrating World Taiji and Qigong Day 2023
Each year on the last Saturday of April, countries around the world celebrate World Taiji and Qigong day. Typically groups of...

Josh Goheen
Apr 29, 20231 min read
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The Five Levels of Taiji Skill (Part 2)
The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

Josh Goheen
Apr 4, 20237 min read
19 views
0 comments


The Five Levels of Taiji Skill (Part 1)
The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

Josh Goheen
Mar 29, 20234 min read
17 views
0 comments
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