In the modern world, qigong and Taijiquan  are most commonly understood as gentle movement practices—slow, graceful exercises performed in parks, community centers, and rehabilitation clinics. They are widely promoted for improving balance, reducing stress, and supporting relaxation, especially among elderly or injured populations. This image is not incorrect, but it is profoundly incomplete. The majority of contemporary instruction does indeed emphasize soft choreography, mi

Freedom from muscular tension is not merely a physical state; it profoundly contributes to our overall health and happiness. When we experience a release from this tension, we often find ourselves feeling more energized and capable of engaging with the world around us. Our posture, which is a reflection of how our body is aligned and positioned, has a direct and significant effect on our mental and emotional states. It can serve as a powerful indicator of our psychological we

In Taijiquan (Tai Chi), we often speak of "softness overcoming hardness," of "rooting like a tree" and "moving like clouds." But how do...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...