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A Holistic Approach to Understanding and Managing Acid Reflux
Acid reflux, medically referred to as gastroesophageal reflux disease (GERD) in its more chronic and severe manifestations, is a...

Josh Goheen
Feb 26, 202513 min read


Understanding Vertigo: A Holistic Naturopathic Approach
What is Vertigo? Vertigo is a medical condition characterized by an intense sensation of dizziness that can create the illusion that...

Josh Goheen
Feb 24, 202514 min read


Understanding Elevated Blood Sugar: A Holistic Approach
Blood sugar, also known as blood glucose, is a crucial component in the body’s energy production system. It serves as the primary source...

Josh Goheen
Feb 19, 202510 min read


Understanding Elevated Blood Pressure: A Holistic Perspective
What is Elevated Blood Pressure? Elevated blood pressure, commonly referred to as hypertension, is a medical condition characterized by...

Josh Goheen
Feb 17, 202511 min read


Plant Profile - Lion’s Mane Mushroom (Hericium erinaceus)
Botanical Information Scientific Name : Hericium erinaceus . This scientific classification places the species within the kingdom of...

Josh Goheen
Feb 14, 202512 min read


Understanding Elevated Cortisol: A Holistic Perspective
What is Cortisol? Cortisol is a steroid hormone that is synthesized and secreted by the adrenal glands, which are small,...

Josh Goheen
Feb 12, 202512 min read


The Potential Dangers of Laxative Overuse and Holistic Approaches to Restore Digestive Health
In our stress-laden modern world, where the pace of life seems to accelerate daily, many individuals find themselves grappling with...

Josh Goheen
Feb 10, 202515 min read


Plant Profile - Lobelia (Lobelia inflata)
Botanical Information Scientific Name: Lobelia inflata Family: Campanulaceae Common Names: Indian tobacco, pukeweed, asthma weed,...

Josh Goheen
Feb 5, 202517 min read


Plant Profile - Irish Sea Moss (Chondrus crispus)
Botanical Information Scientific Name: Chondrus crispus , a name that is often referenced in scientific literature and studies focused...

Josh Goheen
Feb 3, 202518 min read


Plant Profile - Boldo (Peumus boldus)
Botanical Information Scientific Name : Peumus boldus , a species that belongs to the plant kingdom and is recognized for its unique...

Josh Goheen
Jan 31, 202516 min read


Plant Profile - Horse Chestnut (Aesculus hippocastanum)
Botanical Information Scientific Name: Aesculus hippocastanum Family: Sapindaceae (Soapberry family) Common Names: Horse chestnut,...

Josh Goheen
Jan 27, 202514 min read


Plant Profile - Feverfew (Tanacetum parthenium)
Botanical Information Family: Asteraceae (Daisy Family) Genus: Tanacetum Species: Tanacetum parthenium (L.) Sch. Bip. Feverfew is a...

Josh Goheen
Jan 24, 202511 min read


Plant Profile - Chanca Piedra (Phyllanthus niruri)
Botanical Information Scientific Name: Phyllanthus niruri Family: Phyllanthaceae Common Names: Chanca piedra, Stonebreaker,...

Josh Goheen
Jan 22, 202511 min read


Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...

Josh Goheen
Jan 17, 202525 min read


Black Seed Oil
Black seed oil, which is extracted from the tiny black seeds of the flowering plant Nigella sativa , has a long and storied history in...

Josh Goheen
Jan 13, 202515 min read


Plant Profile - Crampbark (Viburnum opulus)
Botanical Information Scientific Name : Viburnum opulus Family : Adoxaceae (formerly classified under Caprifoliaceae) Common Names : This...

Josh Goheen
Jan 10, 202511 min read


Plant Profile - Moringa (Moringa oleifera)
Botanical Information of Moringa Common Names: Drumstick tree, Horseradish tree, Ben oil tree, Miracle tree. These names reflect not...

Josh Goheen
Jan 8, 202516 min read


Plant Profile - White Horehound (Marrubium vulgare)
Botanical Information Botanical Name: Marrubium vulgare Common Names: White horehound, common horehound, hoarhound Family: Lamiaceae...

Josh Goheen
Jan 3, 202517 min read


An Introduction to Homeopathy
Homeopathy, a holistic system of medicine, has been practiced for over two centuries and continues to intrigue both practitioners and...

Josh Goheen
Dec 30, 20249 min read


A Guide to Berberine: Benefits, Dosages, Forms, and Dietary Sources
Berberine is a naturally occurring alkaloid found in a variety of plants such as Berberis aristata , goldenseal ( Hydrastis canadensis ),...

Josh Goheen
Nov 4, 202421 min read
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