Excessive forward lean —often referred to as "forward head posture" or "anterior pelvic tilt"—is a prevalent postural issue that has...

A herniated diaphragm, also known as a diaphragmatic hernia , occurs when part of the stomach or other abdominal organs pushes through an...

Spinal kyphosis, commonly referred to as "hunchback," is a condition where there is an excessive outward curvature of the upper back,...

In every gentle movement, there lies a profound philosophy; in every graceful flow, there dwells a deep connection between mind, body,...

Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

From the emptiness of the One (Wuji) comes the Two. These are the duality resulting from the potential becoming manifest; from the...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

The Yi Jin Jing is a classic qigong text dating back to around 536 A.D. According to legend, it was written by the wandering Indian monk...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

When we practice taiji, xingyi, bagua, or any martial art, we often focus on the movements. We put great time and effort (Gongfu) into...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...