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Guide to Boron: Benefits, Sources, and Uses
Boron is a trace mineral essential for plant growth and increasingly recognized for its benefits in human health. Though not officially...

Josh Goheen
Dec 4, 202411 min read
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Emotion as Experience: How Phenomenology Illuminates Mindful Self-Awareness
Introduction It was a crisp autumn morning when Anna sat by the window, watching the trees gently sway under the weight of a gusty wind....

Nathan Foust
Dec 3, 20248 min read
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A Guide to Vitamin A: Forms, Benefits, Sources, and Recommended Intake
Vitamin A is a vital nutrient that supports many aspects of health, from vision to immune function. Known as a fat-soluble vitamin, it...

Josh Goheen
Dec 3, 202411 min read
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Descartes, Emotions, and the Art of Mindful Awareness: A Philosophical Path to Emotional Clarity
The study of emotions has long been seen as the domain of psychology, often relegated to the empirical or clinical rather than the...

Nathan Foust
Dec 2, 20248 min read
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A Guide to Vitamin B12: Forms, Benefits, Doses, and Sources
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many physiological processes, including red blood cell...

Josh Goheen
Dec 2, 202418 min read
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The Art of Awareness: Uniting Cognitive Clarity and Emotional Intelligence for a Flourishing Life
Introduction Cognitive awareness and emotional intelligence (EQ) are foundational elements in the pursuit of self-development and...

Nathan Foust
Nov 29, 20246 min read
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Vitamin B9: A Comprehensive Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....

Josh Goheen
Nov 29, 202414 min read
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A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...

Josh Goheen
Nov 28, 202410 min read
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Theories of Consciousness and Their Impact on Emotional Awareness and Self-Regulation
Consciousness, a term often invoked in philosophical, psychological, and neuroscientific discussions, has been the subject of intense...

Nathan Foust
Nov 27, 20249 min read
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A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....

Josh Goheen
Nov 27, 202419 min read
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Exploring the Depths of the Mind: Theories of Consciousness and Their Impact on Emotional Awareness and Self-Regulation
The nature of consciousness has long been a central enigma in philosophy. For centuries, philosophers have grappled with the question of...

Nathan Foust
Nov 26, 202413 min read
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Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...

Josh Goheen
Nov 26, 202423 min read
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A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...

Josh Goheen
Nov 25, 202421 min read
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Navigating the Inner Landscape: How the Philosophy of Mind Illuminates Emotional Regulation
Emotional regulation is an essential aspect of human psychological well-being, yet understanding its complexities requires a deep...

Nathan Foust
Nov 24, 20246 min read
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Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...

Josh Goheen
Nov 22, 202413 min read
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Comprehensive Guide to Pantothenic Acid (Vitamin B5): Forms, Benefits, Sources, and Recommended Doses
Pantothenic acid , also known as vitamin B5, is a crucial nutrient that plays a significant role in various bodily functions. Part of the...

Josh Goheen
Nov 22, 202416 min read
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A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...

Josh Goheen
Nov 21, 202420 min read
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Riboflavin: A Comprehensive Guide to Vitamin B2
Riboflavin, also known as Vitamin B2, is an essential nutrient and one of the eight B vitamins that play a crucial role in cellular...

Josh Goheen
Nov 20, 202419 min read
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Thiamine (Vitamin B1)
Thiamine, commonly known as Vitamin B1, is an essential water-soluble vitamin that plays a critical role in energy production,...

Josh Goheen
Nov 19, 202419 min read
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Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Upper body dysfunction is a common issue that affects millions, causing pain, restricted movement, and postural imbalances. Many people...

Josh Goheen
Nov 18, 202414 min read
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