top of page


🌼 Plant Profile - Saffron (Crocus sativus)
🌼 Saffron Botanical Name: Crocus sativus Family: Iridaceae Common Names: Saffron, Kesar (Sanskrit/Hindi), Zafran, Crocus Parts Used: The stigma (the three red threads) of the flower Energetics: Warming, drying, spreading, gently stimulating Tissue States: Stagnation, coldness, weakness, sorrow/heart-closure Primary Actions: Antidepressant, nervine, uterine tonic, aphrodisiac, carminative, antioxidant, circulatory stimulant Saffron (Crocus sativus) 🌱 Botanical Descr

Josh Goheen
Nov 3, 202515 min read
Â
Â
Â


🌿 The Witch's Trio — Belladonna, Datura, Henbane
🌿 A Comparison of Belladonna, Datura, and Henbane The Witch's Trio Aspect Belladonna ( Atropa belladonna ) Datura ( Datura stramonium & spp.) Henbane ( Hyoscyamus niger ) Common Names Deadly Nightshade, Devil’s Cherries Jimsonweed, Thorn Apple, Moonflower Black Henbane, Stinking Nightshade Botanical Family Solanaceae Solanaceae Solanaceae Growth Habit Perennial herb, 2–5 ft tall Annual or short-lived perennial, up to 5 ft Biennial herb, 1–3 ft tall Leaves Ovate, dark gre

Josh Goheen
Oct 31, 20253 min read
Â
Â
Â


🌿 Plant Profile - Henbane (Hyoscyamus niger)
🌿 Henbane Botanical Name: Hyoscyamus niger Family: Solanaceae (Nightshade family) Common Names: Black Henbane, Stinking Nightshade, Hogbean, Jupiter’s Bean, Hogsbean Parts Used: Leaves, seeds (only under expert supervision; primarily topical or in homeopathy) Energetics: Hot, dry, dispersive, narcotic Tissue States: Excess excitation, pain, spasm, tension Primary Actions: Anticholinergic, analgesic, sedative, antispasmodic, narcotic (toxic) Henbane (Hyoscyamus niger)

Josh Goheen
Oct 29, 202513 min read
Â
Â
Â


🌿 Plant Profile - Datura
🌿 Plant Profile - Datura Botanical Name: Datura stramonium , Datura inoxia , Datura metel (various species) Family: Solanaceae (Nightshade family) Common Names: Jimsonweed, Thornapple, Devil’s Trumpet, Moonflower, Sacred Datura, Hell’s Bells, Toloache Parts Used: Leaves, seeds, flowers (only under expert supervision; primarily topical or in homeopathy) Energetics: Hot, dry, expansive, penetrating Tissue States: Excess excitation, spasm, tension, heat Primary Actions:

Josh Goheen
Oct 27, 202515 min read
Â
Â
Â


🌿 Plant Profile - White Oak (Quercus alba)
🌿 White Oak Botanical Name: Quercus alba Family: Fagaceae Common Names: American White Oak, Stave Oak Parts Used: Inner bark (young bark preferred) Energetics: Cooling, drying, astringent, strengthening Tissue States: Relaxation, atony, dampness, heat with tissue laxity Primary Actions: Astringent, hemostatic, antiseptic, tonic, anti-inflammatory, antifungal White Oak ( Quercus alba ) 🌱 Botanical Description Growth Habit: The white oak is a majestic and towering de

Josh Goheen
Oct 24, 202512 min read
Â
Â
Â


🌿 Plant Profile - Melilot (Melilotus officinalis)
🌿 Melilot Botanical Name: Melilotus officinalis (L.) Pall. Family: Fabaceae (Legume family) Common Names: Sweet Clover, Yellow Melilot, King’s Clover, Wild Laburnum, Hart’s Clover Parts Used: Flowering tops and leaves (harvested when in bloom) Energetics: Cooling, drying, gently stimulating Tissue States: Stagnation, tension, congestion, heat Primary Actions: Anti-inflammatory, lymphatic, venous tonic, antispasmodic, mild sedative, vulnerary Melilot ( Melilotus off

Josh Goheen
Oct 22, 202513 min read
Â
Â
Â


🌿 Plant Profile - Wild Carrot (Daucus carota)
🌿 Wild Carrot Botanical Name: Daucus carota L. Family: Apiaceae (Parsley family) Common Names: Queen Anne’s Lace, Bird’s Nest, Bishop’s Lace, Wild Caraway Parts Used: Seeds (primary), roots, aerial parts Energetics: Warming, drying, stimulating Tissue States: Stagnation, coldness, dampness, congestion Primary Actions: Diuretic, carminative, emmenagogue, lithotrophic (anti-stone), digestive tonic, visionary Wild Carrot ( Daucus carota ) 🌱 Botanical Description Growt

Josh Goheen
Oct 20, 202513 min read
Â
Â
Â


🌿 Plant Profile - Mimosa (Mimosa pudica)
🌿 Mimosa Botanical Name: Mimosa pudica Family: Fabaceae (Legume family) Common Names: Sensitive Plant, Touch-Me-Not, Shameplant,...

Josh Goheen
Oct 17, 202512 min read
Â
Â
Â


🌿 Plant Profile - Jatamansi (Nardostachys jatamansi)
🌿 Jatamansi Botanical Name: Nardostachys jatamansi Family: Caprifoliaceae (Valerian family) Common Names: Jatamansi, Indian...

Josh Goheen
Oct 15, 202514 min read
Â
Â
Â


🌿 Plant Profile - Crimson Clover (Trifolium incarnatum)
🌿 Crimson Clover Botanical Name: Trifolium incarnatum Family: Fabaceae (Legume family) Common Names: Crimson Clover, Italian Clover,...

Josh Goheen
Oct 13, 202511 min read
Â
Â
Â


🌿 Plant Profile - Albizia (Albizia julibrissin)
🌿 Albizia Botanical Name: Albizia julibrissin Family: Fabaceae (Legume family) Common Names: Silk Tree, Persian Silk Tree, Mimosa...

Josh Goheen
Oct 10, 202512 min read
Â
Â
Â


🌿 Plant Profile - Calamus (Acorus calamus)
🌿 Calamus Botanical Name: Acorus calamus Family: Acoraceae Common Names: Sweet Flag, Vacha (Sanskrit), Vasambu (Tamil), Changpu...

Josh Goheen
Oct 8, 202513 min read
Â
Â
Â


🌿 Plant Profile - White Clover (Trifolium repens)
🌿 White Clover Botanical Name: Trifolium repens Family: Fabaceae (Legume family) Common Names: White Clover, Dutch Clover,...

Josh Goheen
Oct 6, 202513 min read
Â
Â
Â


🌿 Plant Profile - Aronia (Aronia spp.)
🌿 Aronia Botanical Name: Aronia melanocarpa (black chokeberry), Aronia arbutifolia (red chokeberry), Aronia prunifolia (purple...

Josh Goheen
Oct 3, 202513 min read
Â
Â
Â


🌿 Plant Profile - Black Medic (Medicago lupulina)
🌿 Black Medic Botanical Name: Medicago lupulina Family: Fabaceae (Legume family) Common Names: Black Medic, Yellow Trefoil, Hop...

Josh Goheen
Oct 1, 202512 min read
Â
Â
Â


🌿 Plant Profile - White Horehound (Marrubium vulgare)
🌿 White Horehound ( Marrubium vulgare ) Botanical Name: Marrubium vulgare Family: Lamiaceae (Mint family) Common Names: White...

Josh Goheen
Sep 29, 202512 min read
Â
Â
Â


Unlearning the Lie: How Emotional Mastery Reclaims the Self
Introduction Limiting beliefs are invisible barriers that quietly shape the way individuals view themselves, their abilities, and the...

Nathan Foust
Sep 28, 20258 min read
Â
Â
Â


The Quiet Wisdom Within: Mapping Emotions to Unlock Self-Awareness
"When you realize nothing is lacking, the whole world belongs to you." — Lao Tzu Map Your Emotional Landscape: Recognizing Patterns...

Nathan Foust
Sep 27, 20258 min read
Â
Â
Â


🌿 Plant Profile - Snake Gourd (Trichosanthes cucumerina)
🌿 Snake Gourd Botanical Name: Trichosanthes cucumerina (syn. Trichosanthes anguina ) Family: Cucurbitaceae (Gourd family) Common...

Josh Goheen
Sep 26, 202514 min read
Â
Â
Â


The Stillness Beneath the Storm: Cultivating Emotional Resilience with Mindful Grace
Understanding Emotional Mindfulness Emotional mindfulness is the practice of being present with your emotions—acknowledging them as they...

Nathan Foust
Sep 25, 20258 min read
Â
Â
Â
bottom of page
