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🌿 Plant Profile - Blue Lotus (Nymphaea caerulea)
🌿 Blue Lotus ( Nymphaea caerulea ) Common Names: Blue Lotus, Egyptian Lotus, Sacred Blue Lily, Blue Water Lily Sanskrit: Nilotpala...

Josh Goheen
Apr 2318 min read


🌿 Plant Profile - Myrrh (Commiphora myrrha)
🌿 Myrrh ( Commiphora myrrha ) Common Names: Myrrh, Somali Myrrh, Gum Myrrh Hebrew: מוֹר ( Mor ) Arabic: مر ( Murr ) Sanskrit: Bola...

Josh Goheen
Apr 2118 min read


🌿 Plant Profile - Gambir (Uncaria gambir)
🌿 Gambir ( Uncaria gambir ) Common Names: Gambir, Pale Catechu, Gambier, Catechu Gambir Chinese: 阿仙药 ( ā xiān yào ) Malay/Indonesian:...

Josh Goheen
Apr 1616 min read


🌿 Plant Profile - Bacopa (Bacopa monnieri)
🌿 Bacopa (Bacopa monnieri) Common Names: Bacopa, Brahmi (in southern India), Water Hyssop, Herb of Grace Sanskrit: ब्राह्मी ( Brahmi )...

Josh Goheen
Apr 1418 min read


🌿 Plant Profile - Arjuna (Terminalia arjuna)
🌿 Arjuna (Terminalia arjuna) Common Names: Arjuna, Arjun Tree, White Marudah Sanskrit: अर्जुन ( Arjuna ) Family: Combretaceae Parts...

Josh Goheen
Apr 1117 min read


🌿 Plant Profile - Blackthorn (Prunus spinosa)
🌿 Blackthorn (Prunus spinosa) Common Names: Blackthorn, Sloe, Mother of the Woods, Wishing Thorn, Sloe Plum Family: Rosaceae Parts...

Josh Goheen
Apr 917 min read


🌿 Plant Profile - Rowan (Sorbus aucuparia)
Common Names: Rowan, Mountain Ash, Quickbeam, Witchwood, Sorb Tree, Lady of the Mountain Family: Rosaceae Parts Used: Berries (ripe),...

Josh Goheen
Apr 716 min read


Understanding Elevated Cholesterol from a Holistic Perspective
The Role of Cholesterol in the Body Cholesterol is a fundamental component of human health, serving as a crucial building block for cell...

Josh Goheen
Mar 314 min read


Holistic Approaches to Tinnitus: Understanding and Restoring Balance
Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, is a complex auditory phenomenon that can...

Josh Goheen
Feb 288 min read


A Holistic Approach to Understanding and Managing Acid Reflux
Acid reflux, medically referred to as gastroesophageal reflux disease (GERD) in its more chronic and severe manifestations, is a...

Josh Goheen
Feb 2613 min read


Understanding Vertigo: A Holistic Naturopathic Approach
What is Vertigo? Vertigo is a medical condition characterized by an intense sensation of dizziness that can create the illusion that...

Josh Goheen
Feb 2414 min read


Understanding Elevated Blood Sugar: A Holistic Approach
Blood sugar, also known as blood glucose, is a crucial component in the body’s energy production system. It serves as the primary source...

Josh Goheen
Feb 1910 min read


Understanding Elevated Blood Pressure: A Holistic Perspective
What is Elevated Blood Pressure? Elevated blood pressure, commonly referred to as hypertension, is a medical condition characterized by...

Josh Goheen
Feb 1711 min read


Plant Profile - Lion’s Mane Mushroom (Hericium erinaceus)
Botanical Information Scientific Name : Hericium erinaceus . This scientific classification places the species within the kingdom of...

Josh Goheen
Feb 1412 min read


Understanding Elevated Cortisol: A Holistic Perspective
What is Cortisol? Cortisol is a steroid hormone that is synthesized and secreted by the adrenal glands, which are small,...

Josh Goheen
Feb 1212 min read


The Potential Dangers of Laxative Overuse and Holistic Approaches to Restore Digestive Health
In our stress-laden modern world, where the pace of life seems to accelerate daily, many individuals find themselves grappling with...

Josh Goheen
Feb 1015 min read


Plant Profile - Juniper (Juniperus spp.)
Botanical Information Scientific Name: Juniperus communis (most commonly used species), Juniperus sabina , Juniperus virginiana ,...

Josh Goheen
Feb 716 min read


Plant Profile - Lobelia (Lobelia inflata)
Botanical Information Scientific Name: Lobelia inflata Family: Campanulaceae Common Names: Indian tobacco, pukeweed, asthma weed,...

Josh Goheen
Feb 517 min read


Plant Profile - Irish Sea Moss (Chondrus crispus)
Botanical Information Scientific Name: Chondrus crispus , a name that is often referenced in scientific literature and studies focused...

Josh Goheen
Feb 318 min read


Plant Profile - Boldo (Peumus boldus)
Botanical Information Scientific Name : Peumus boldus , a species that belongs to the plant kingdom and is recognized for its unique...

Josh Goheen
Jan 3116 min read
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