🌿 Fenugreek ( Trigonella foenum-graecum ) Botanical Name:   Trigonella foenum-graecum Common Names:  Fenugreek, Methi, Greek Hay, Bird's...

🌿 Black Cohosh ( Actaea racemosa ) Botanical Name:   Actaea racemosa  (syn. Cimicifuga racemosa ) Common Names:  Black Cohosh, Black...

🌿 Lemon Balm ( Melissa officinalis ) Botanical Name:   Melissa officinalis Common Names:  Lemon Balm, Melissa, Bee Balm, Sweet Balm...

🌿 Eleuthero ( Eleutherococcus senticosus ) Botanical Name:   Eleutherococcus senticosus  (formerly Acanthopanax senticosus ) Common...

🌿 Saw Palmetto ( Serenoa repens ) Botanical Name:   Serenoa repens  (syn. Sabal serrulata ) Common Names:  Saw Palmetto, Dwarf Palm,...

🌿 Butterbur ( Petasites hybridus ) Botanical Name:   Petasites hybridus Common Names:  Butterbur, Bog Rhubarb, Sweet Coltsfoot,...

🌿 Devil’s Claw ( Harpagophytum procumbens ) Botanical Name:   Harpagophytum procumbens Common Names:  Devil’s Claw, Grapple Plant, Wood...

🌿 Plantain (Plantago spp.) Botanical Name:   Plantago major  (common plantain), Plantago lanceolata  (narrowleaf/English plantain)...

🌿 Plant Profile - Echinacea Botanical Name:   Echinacea angustifolia , Echinacea purpurea , Echinacea pallida Common Names:  Purple...

Man is not worried by real problems so much as by his imagined anxieties about real problems.” — Epictetus, Stoic philosopher The wisdom...

🌿 Pau d’Arco Botanical Name:   Tabebuia impetiginosa  (syn. Handroanthus impetiginosus ) Common Names:  Pau d'Arco, Taheebo, Lapacho,...

What Is Meditation? Meditation is the ancient art of stilling the mind , refining awareness , and returning to one’s original nature ....

🌿 Burdock (Arctium lappa) Botanical Name:   Arctium lappa , Arctium minus Common Names:  Burdock, Gobo (Japanese), Beggar’s Buttons,...

🌿 Cleavers Botanical Name:   Galium aparine Common Names:  Cleavers, Goosegrass, Stickyweed, Catchweed, Clivers, Bedstraw Family:...

Introduction: What Is Alchemy? Alchemy is an ancient, cross-cultural art and science of transformation —not merely of base metals into...

🌿 Skullcap Botanical Name:   Scutellaria lateriflora Common Names:  Skullcap, Blue Skullcap, Mad Dog Weed, Hoodwort Family:  Lamiaceae...

🌿 Arnica Botanical Name:   Arnica montana Common Names:  Arnica, Leopard’s Bane, Wolf’s Bane, Mountain Tobacco Family:  Asteraceae...

What Is Qigong? Qigong (氣功, also spelled "Chi Kung") is an ancient Chinese practice that integrates breath regulation , gentle movement ,...

🌿 Yarrow Botanical Name:   Achillea millefolium Common Names:  Yarrow, Milfoil, Woundwort, Soldier’s Woundwort, Nosebleed Plant,...

🌿 Bupleurum Botanical Name: Bupleurum chinense, Bupleurum scorzonerifolium Common Names: Bupleurum, Chinese Thoroughwax, Chai Hu (柴胡)...